In MFT, what does "solution-focused therapy" emphasize?

Solution-focused therapy emphasizes finding solutions based on clients' strengths and resources. This therapeutic approach is future-oriented and concentrates on identifying and leveraging the existing capabilities of individuals and families to instigate change and improve their situations. Rather than delving deeply into the origins of problems or exploring past family issues, it promotes the idea that clients can recognize what they want to achieve and use their strengths to reach these goals.

This method prioritizes short-term therapeutic interventions and encourages clients to envision their desired outcomes, which can lead to practical strategies for achieving them. The focus is on what works and how to build on those aspects rather than getting bogged down by the details of past issues or extensive treatment planning. By facilitating a positive and constructive dialogue, solution-focused therapy fosters empowerment and helps clients to take actionable steps toward their solutions.