In what therapy approach did the therapist show that emotions should be somewhat separated from cognitions?

The approach that emphasizes the separation of emotions from cognitions is Bowenian Therapy. This therapeutic framework is rooted in the concept of differentiation of self, where individuals learn to separate their thoughts and feelings to enhance their emotional responsiveness and decrease emotional fusion with family members.

In Bowenian Therapy, the therapist facilitates discussions and interactions that encourage clients to recognize their emotional reactions while also considering the cognitive processes that inform their responses. This distinction helps individuals manage their emotions better, fostering a balance between emotional intimacy and the capacity for independent thought.

Other approaches, like Family Systems Therapy, tend to focus more broadly on family dynamics and relationships, rather than the specific separation between emotions and cognitions. Behavioral Therapy primarily emphasizes observable behaviors and often does not delve deeply into the cognitive or emotional processes. Cognitive-Behavioral Therapy, while it integrates cognitive processes and emotional responses, does not encourage a separation as highlighted in the question; instead, it focuses on the interaction between thoughts, feelings, and behaviors as a cohesive unit.