What does "narrative therapy" focus on in MFT?

Narrative therapy focuses on helping clients identify and reshape personal and familial narratives as a means of understanding and re-authoring their life stories. This therapeutic approach emphasizes the idea that individuals construct their identities through the stories they tell about themselves and their experiences. By exploring these narratives, clients can gain insight into how their stories affect their lives and relationships. This process allows them to challenge problematic narratives that may contribute to their distress and empowers them to create new, more fulfilling stories that reflect their values and aspirations.

In narrative therapy, the therapist acts as a collaborative partner, encouraging clients to explore different perspectives and possibilities within their narratives. This approach recognizes the role of culture, context, and relationships in shaping personal stories, making it a powerful tool in addressing the complexities of family dynamics and personal issues. Through this re-authoring process, clients can create a more positive and cohesive sense of self that can lead to healthier relationships and improved emotional well-being.