What does the term 'triangulation' distinctly refer to in family therapy contexts?

The term 'triangulation' in family therapy contexts refers to an effort to avoid direct communication. In this process, one person may bring a third party into a dispute or discussion in order to alleviate tension or avoid dealing with the issue directly with the person they are in conflict with. This often leads to miscommunication and can perpetuate issues within family dynamics, as the original conflict is not addressed openly between the primary individuals involved.

This tactic can create a scenario where the third party becomes a mediator or a source of support, but it often complicates relationships and communication patterns. Triangulation underscores the importance of direct communication in resolving conflicts and fostering healthy relationships within the family system. By navigating relationships through a third party, individuals may feel a temporary relief, but the underlying issues remain unresolved, which can have long-term consequences for family dynamics.