What is a key characteristic of "brief therapy" models?

Brief therapy models are defined by their emphasis on short-term interventions aimed at achieving specific therapeutic goals within a limited number of sessions. These models prioritize efficiency and effectiveness, often focusing on a specific issue or problem that can be addressed in a concise timeframe. By narrowing the focus to targeted outcomes, brief therapy seeks to empower clients to make meaningful changes quickly, often utilizing techniques that promote self-efficacy and motivation.

The goal of brief therapy is not to engage in therapy indefinitely but rather to foster progress in a structured manner, allowing clients to experience resolution or significant improvement within a limited duration. This approach is particularly beneficial in contexts where resources are constrained or where clients may seek immediate relief from specific issues without a lengthy commitment to ongoing therapy. Overall, the essence of brief therapy rests on being time-sensitive and goal-oriented, which sets it apart from more traditional, open-ended therapeutic models.