What is the primary goal of "solution-focused therapy"?

The primary goal of solution-focused therapy is to identify and enhance solutions. This therapeutic approach is centered on building a clear vision of a preferred future rather than delving deeply into past problems or traumas. By concentrating on solutions and what is working well in a client's life, the therapist helps clients to recognize their strengths and resources.

This approach is based on the understanding that many individuals possess the ability to create solutions, and therapy can assist them in uncovering and amplifying these solutions. Sessions typically involve exploring past successes, envisioning a desired outcome, and identifying small, actionable steps to achieve that outcome.

By focusing on solutions rather than problems, this therapy fosters optimism and empowers clients, enabling them to move forward in a constructive way.