What role does "cognitive dissonance" play in therapy?

Cognitive dissonance plays a significant role in therapy by facilitating change through the identification and acknowledgment of conflicting beliefs or attitudes within an individual. When a person experiences cognitive dissonance, they hold two or more contradictory thoughts, beliefs, or values, which creates psychological discomfort. This discomfort often motivates individuals to address the inconsistency, leading to a re-evaluation of their beliefs or behaviors.

In a therapeutic context, when clients become aware of these conflicts, they are more likely to explore their thoughts and feelings in-depth, seeking to understand the source of the dissonance. This process can promote awareness and insight, encouraging clients to make conscious choices about changing maladaptive behaviors or embracing new perspectives that align better with their values. Thus, cognitive dissonance becomes a powerful tool for promoting personal growth and helping clients achieve therapeutic goals.