Which of the following is an evidence-based practice commonly used in MFT?

Cognitive Behavioral Therapy (CBT) is an evidence-based practice that is widely used in marriage and family therapy (MFT). This therapeutic approach focuses on the relationship between thoughts, feelings, and behaviors. It operates on the premise that cognitive distortions and unhelpful patterns of thinking can contribute to emotional and relational difficulties. CBT equips clients with tools to identify and challenge these distortions, thereby promoting healthier thought patterns and, consequently, improved emotional responses and behaviors.

In the context of MFT, CBT is particularly effective because it addresses both individual issues and relational dynamics, allowing couples and families to work through conflicts by modifying their thought processes and interactions. The structured nature of CBT provides a clear framework for therapists and clients, often leading to measurable outcomes within a relatively short timeframe. Additionally, CBT has a robust research base supporting its efficacy for various mental health issues, making it a cornerstone of evidence-based practice in the field of therapy.