Which technique is commonly used in solution-focused therapy?

Solution-focused therapy emphasizes creating practical solutions and envisioning positive future outcomes rather than delving into past problems or focusing on weaknesses. The "miracle question" is a signature technique in this approach, effectively allowing clients to identify their goals and desired changes by asking them to imagine their life without the current problems they face. This technique encourages positive thinking and highlights the client’s strengths and resources, facilitating a forward-thinking mindset.

In solution-focused therapy, addressing past issues directly is not a priority; instead, the focus is primarily on what clients wish to achieve moving forward. By utilizing the miracle question, therapists help clients articulate and visualize their hopes, fostering motivation and empowerment to work toward those outcomes. This aligns with the core principles of solution-focused therapy, which values clients’ insights and their capacity for change over an analysis of problems or weaknesses.