Which therapeutic approach focuses on identifying solutions rather than delving into the problems?

Solution-focused therapy is centered on identifying solutions rather than examining the underlying problems that contribute to a client's challenges. This approach emphasizes the future and the potential for change rather than the past and its difficulties. By guiding clients to envision their preferred future and highlighting their strengths and resources, this method fosters a sense of hope and agency. Techniques such as scaling questions and the miracle question are typical in solution-focused therapy, as they help clients articulate their goals and recognize small steps toward achieving them.

In contrast, other therapeutic approaches may spend more time analyzing issues or exploring underlying patterns. For instance, narrative therapy focuses on the stories clients tell about themselves and re-authoring narratives to create a more empowering perspective. Cognitive-behavioral therapy involves understanding and modifying thought patterns that contribute to emotional and behavioral problems, while family systems therapy examines dynamics and patterns within family relationships that shape individual behavior. Each of these approaches carries its own emphasis on problem exploration, which differentiates them from the solution-oriented focus of solution-focused therapy.