Which therapy is characterized by focusing on improving emotional connection between partners?

Emotionally Focused Therapy (EFT) is designed to enhance the emotional connection between partners. This therapeutic approach is grounded in attachment theory, which emphasizes the importance of emotional bonds in relationships. EFT aims to identify and transform negative patterns of interaction that can lead to disconnection and distress between partners. By fostering emotional responsiveness and encouraging individuals to express their needs and feelings, EFT helps couples develop a deeper, more secure attachment.

In context, Cognitive Behavioral Therapy primarily focuses on changing unhelpful thought patterns and behaviors, rather than directly enhancing emotional connection. Gestalt Therapy centers on self-awareness and personal responsibility in the present moment, which, while beneficial, does not specifically target the emotional bond between partners. Family Systems Therapy looks at the dynamics within the family unit as a whole and how these dynamics affect individual members, but it is broader in scope and does not exclusively focus on the emotional connection between romantic partners like EFT does.